Spent an afternoon at the café “studying” my way through my long-term journey reading The Feeling Good book by David D. Burns, MD. An absolute GREAT book that looks at treating depression and anxiety with a practical approach. I first discovered this book as far back as 2006 and have always kept it around because of how simple and reasonable Burns addresses mental health roadblocks and how we can conquer them. Either way, it's always good to just get out of the house on a nice day!
Other than all that, look what I got earlier today...
No comments:
Post a Comment