John W. James and Russel Friedman’s The Grief Recovery Handbook came into my reading life via some conspicuous means a few years ago. There’s a story behind all that–as you’ve probably picked up. However, I hardly care to revisit that time and how this book came into my sphere of thought. Though I am grateful that it has. Even so, I’ve held on to this practical book for the past three years as a precaution; a “just in case” prep tool.
Sadly, that day has arrived and I found myself pulling this off my shelf to finally (and timely) seek answers through it to find some relief from some of the grief I have been going through. Now we all know grief works, progresses and operates on its own time and differently within each individual. But all the same, with that in mind, I wanted to share some of the quotes that really resonated with me in this book that helped me make sense of my own grief these past two months.
~~~~~~~~~~~~~~~~~
The first one is simply how the authors defined grief as “the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” Of course, your and everyone else's definitions may vary. However, I appreciate simply seeing theirs in plain, practical terms. As this is exactly what I've felt personally. And this "conflicting feelings" brews one of the most bizarre, out-of-body experiences I've ever felt. Empty and confused.